millerm40's Journal, 28 May 2014

194.1 lb Lost so far: 25.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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605 kcal

Fat: 43.19g | Prot: 32.48g | Carb: 22.45g.   Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Greek Salad. more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...