mrclean1968's Journal, 08 April 2011

227.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1357 kcal

Fat: 66.98g | Prot: 53.14g | Carb: 135.12g.   Breakfast: Sausage Links (4), Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

4000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...