mrclean1968's Journal, 15 April 2011

225.8 lb Lost so far: 38.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 118.69g | Prot: 88.33g | Carb: 157.97g.   Breakfast: Original Chicken Sandwich (No Mayo). Lunch: French Fries (Large), American Cheese, Ground Beef. Dinner: wendys large fries, 5 Piece Chicken Nuggets. more...

5587 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...