Weigh In record (no journal entry) for 27 January 2022
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1167 kcal
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Fat: 15.48g | Prot: 161.45g | Carb: 92.64g.
Breakfast: Blueberries, Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Isopure Infusions Citrus Lemonade, Jennie-O 99% Lean Ground Turkey, Schwan's Roasted Sweet Potatoes, Broccoli Flower Clusters. Dinner: Isopure Infusions Citrus Lemonade, Broccoli Flower Clusters, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.1 lb a week
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