Weigh In record (no journal entry) for 24 May 2014
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192.0 lb
Lost so far: 14.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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415 kcal
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Fat: 4.50g | Prot: 37.00g | Carb: 58.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Smucker's Strawberry Preserves. more...
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losing 2.8 lb a week
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rallspach's weight history
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