Weigh In record (no journal entry) for 08 April 2011
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
675 kcal
|
Fat: 20.15g | Prot: 50.39g | Carb: 79.80g.
Breakfast: gnc protien shake. Lunch: garlic powder, hot sause, roasted red peper, olive oil, mixed frozen vegtables. Snacks/Other: plums, fennel, apple, grapes, pear. more...
|
|
3078 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steel City Biker's weight history
|