Weigh In record (no journal entry) for 26 January 2022
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192.2 lb
Lost so far: 67.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1553 kcal
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Fat: 59.17g | Prot: 97.21g | Carb: 163.13g.
Breakfast: Burger King Honey Mustard Dipping Sauce, Egg, Boar's Head Virginia Brand Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Albanese Mini Gummi Worms, Egg White, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Raspberries, Bob's Red Mill Soy Protein Powder, Bananas. Dinner: Fatburger Fatburger. more...
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losing 1.8 lb a week
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