Jhbmorton's Journal, 27 May 2014

Not bad considering two plus weeks of international travel and limited time to hit gym.

216.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 34.98g | Prot: 102.86g | Carb: 241.14g.   Breakfast: Coffee, Bananas, Kellogg's Raisin Bran Crunch, Starbucks Skinny Mocha (Grande), Beatrice Skim Milk. Dinner: Starbucks Turkey & Swiss Sandwich. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3425 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...