Siegels's Journal, 26 January 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 60.73g | Prot: 134.56g | Carb: 152.05g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Minestrone Soup (Home Recipe), Zucchini , Broccoli , Salmon, White Rice. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Beer, Breyers CarbSmart Vanilla Ice Cream, Brownie. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...