beatlesfran's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
150.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1397 kcal Fat: 29.14g | Prot: 103.55g | Carb: 178.92g.   Breakfast: chobani, chobani, fiber one mocha. Lunch: 100% Liquid Egg Whites, jif. Dinner: Chicken Breast (Skin Not Eaten), skim milk, avocado. Snacks/Other: bread stick olive garden, smartones cookie dough. more...
2421 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
replahr recorded a Weigh In at 170.0 lb.
Jeffreyangelo21 and Jacqueline crane are now buddies.
ClassicRocker supported SheaDlady's Weigh In.
needjustoneaccount recorded a Weigh In at 116.6 lb.
MinervaNow supported billtech66's Journal Entry.
Sweeet2th commented on MontanasMom's Journal Entry.
Marvin78741 recorded a Weigh In at 230.0 lb.