beatlesfran's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
150.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1397 kcal Fat: 29.14g | Prot: 103.55g | Carb: 178.92g.   Breakfast: chobani, fiber one mocha, chobani. Lunch: 100% Liquid Egg Whites, jif. Dinner: skim milk, Chicken Breast (Skin Not Eaten), avocado. Snacks/Other: smartones cookie dough, bread stick olive garden. more...
2421 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

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