Weigh In record (no journal entry) for 07 April 2011
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151.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1350 kcal
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Fat: 28.65g | Prot: 92.17g | Carb: 173.00g.
Breakfast: activia light, chobani, south beach cereal bar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), extra virgin olive oil, 100% Liquid Egg Whites. Dinner: bread stick olive garden, Chicken Breast (Skin Not Eaten). Snacks/Other: tangelo, smartones cookie dough. more...
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2324 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.7 lb a week
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