IconiumBob's Journal, 08 April 2011

192.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 94.72g | Prot: 145.12g | Carb: 210.68g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Waffle Potato Fries (Medium), Grilled Dijon Chicken & Portobellos. Dinner: White Pizza, Blue Cheese, Tossed Salad. Snacks/Other: Cottage Cheese. more...

2555 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...