IconiumBob's Journal, 12 April 2011

190.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 69.50g | Prot: 141.90g | Carb: 237.94g.   Breakfast: Bloody Mary, Scrambled Egg, English Muffin. Lunch: Smoked Salmon, Egg Roll with Beef and/or Pork. Dinner: Blue Cheese, Red Table Wine, Rice Casserole with Cheese, Scallops, Light Lager. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...