IconiumBob's Journal, 02 April 2011

192.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 95.22g | Prot: 100.83g | Carb: 183.04g.   Breakfast: blueberry pancakes. Lunch: tuna fish, asiago bread. Dinner: Choice Of Caesar Salad Side, Simple Lemon Pound Cake, Center-Cut Lamb Spiedini, Budweiser Light Beer, Mediterranean Olives, Red Table Wine, Peasant Bread. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...