Weigh In record (no journal entry) for 08 April 2011
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1146 kcal
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Fat: 51.74g | Prot: 82.01g | Carb: 88.08g.
Breakfast: Black Beans, Garden Blend Mexican Style Vegetables. Lunch: Cabbage, Black Beans, Braunschweiger Liverwurst, Cabbage Kimchi. Dinner: Cabbage Kimchi, Cabbage, Ground Turkey (Cooked), Mixed Salad Greens, Cooked Red Peppers. Snacks/Other: Flaxseed Seeds, Hemp Pro Fiber, Smokehouse Almonds. more...
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losing 12.6 lb a week
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