Bellaboop's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
133.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1488 kcal Fat: 40.19g | Prot: 73.11g | Carb: 159.67g.   Breakfast: fat free half and half, Truvia, coffee, redi whip, pepperidge Farm swirl raisin bread. Lunch: 0% Fat Greek Yogurt - Plain, protein powder, strawberrys, Skim or Nonfat Milk (Calcium Fortified), banana. Dinner: Cabernet Sauvignon Wine, Pizza For One - Vegetable. Snacks/Other: smoked gouda, fritos, bean dip. more...
1847 kcal Activities & Exercise: elliptical - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 1.0 lb a week

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