Weigh In record (no journal entry) for 08 April 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1488 kcal
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Fat: 40.19g | Prot: 73.11g | Carb: 159.67g.
Breakfast: pepperidge Farm swirl raisin bread, fat free half and half, Truvia, redi whip. Lunch: banana, strawberrys, protein powder, Skim or Nonfat Milk (Calcium Fortified), 0% Fat Greek Yogurt - Plain. Dinner: Cabernet Sauvignon Wine, Pizza For One - Vegetable. Snacks/Other: smoked gouda, bean dip, fritos. more...
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1847 kcal
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Activities & Exercise:
elliptical - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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