Weigh In record (no journal entry) for 15 April 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1268 kcal
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Fat: 24.94g | Prot: 85.37g | Carb: 125.65g.
Breakfast: 0% Fat Greek Yogurt - Plain, fat free half and half, Truvia, coffee, redi whip, banana, strawberrys, Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Sliced Gouda Cheese, lettuce, Multi-Grain Sandwich Thins, Light Mayonnaise. Dinner: risotto, scallops, blue crabmeat, Cabernet Sauvignon Wine. more...
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1569 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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