Alex7492's Journal, 25 March 2011

Weight 289lb
34.5 BF

289.0 lb Lost so far: 6.0 lb.    Still to go: 109.0 lb.    Diet followed N/A.

---

1207 kcal

Fat: 33.68g | Prot: 58.28g | Carb: 172.32g.   Breakfast: natural mom best, 1% milk. Lunch: peanut butter, focaccia, Ciabatta. Dinner: Broccoli, Ciabatta, Turkey Burger. more...

3706 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...