Weigh In record (no journal entry) for 08 April 2011
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2365 kcal
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Fat: 104.53g | Prot: 109.74g | Carb: 194.04g.
Breakfast: 8 Whole Grains Waffles, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: 6" Club. Dinner: Baby Brie Cheese Original, Deviled Egg, Potato Knish (Pastry Filled with Potato), Dubliner Irish Cheese, Smoked Whitefish Salad, Stone Ground Wheat Crackers, Cabernet Sauvignon Wine. Snacks/Other: Protein Energy Bar - Triple Chocolate, Banana. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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