Weigh In record (no journal entry) for 25 January 2022
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1243 kcal
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Fat: 20.37g | Prot: 158.59g | Carb: 103.34g.
Breakfast: Blueberries, Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Isopure Infusions Citrus Lemonade, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Schwan's Roasted Sweet Potatoes, Broccoli Flower Clusters. Dinner: Trader Joe's Cubed Sweet Potatoes, Broccoli Flower Clusters, Jennie-O 99% Lean Ground Turkey, BBQ King Jalapeno & Cheddar Smoked Sausage, Beef Brisket (Whole, Lean Only) , Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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