Avenezio08's Journal, 08 April 2011

144.2 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 56.98g | Prot: 112.69g | Carb: 189.42g.   Breakfast: Cappuccino Cafe Collection, Deli Select Roast Beef, 100% Natural Whole Wheat Bread, Egg White. Lunch: Submarine Rolls, Ceasar Salad Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Feta Cheese, Lite Northern Italian Dressing, White Table Wine, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Panko Breadcrumbs - Italian Style, Baked or Broiled Flounder. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Creme Egg, Oikos Greek Yogurt. more...

1885 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...