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I cut out bread - using one day at a time to do this - it is very hard for me - I love bread.
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191.4 lb
Lost so far: 17.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1068 kcal
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Fat: 50.92g | Prot: 93.95g | Carb: 63.25g.
Breakfast: Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water. Lunch: Coffee, Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (from Fresh), Meat Loaf. Dinner: Mixed Salad Greens, Steak, Refried Beans, Water, Tea (Brewed). more...
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3674 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
25 Jan 22 by member: Brigit123
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only way to cut would be to make a sandwich 😋 but maybe if you're having, have it in your breakfast or before your workouts 😊
25 Jan 22 by member: 🐈⬛ miss kittycat
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I think we all love bread
25 Jan 22 by member: buenitabishop
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You don’t really have to cut bread out, make it whole grain and try for one piece a day, like toast for breakfast.there are some low carb breads that toast up pretty good. Sprouts has a couple of decent ones. They aren’t in my WOE but my BF takes a sandwich to work so that helps him and he likes it.
25 Jan 22 by member: Kenna Morton
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I was put on a low carb/low fat diet recently for prediabetes and also had to cut out bread. I have gotten to the point now where I don't really miss it. I found Mission Carb Balance Whole Wheat Tortillas and Light Rye Wasa crackers helped me with the transition.
25 Jan 22 by member: mhalstead56
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Lo carb tortillas and gluten free crackers help me.
25 Jan 22 by member: Ydifficult
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Ezekial 4:9 Bread helped me. No flour, just sprouted grains and yeast.
25 Jan 22 by member: proudgma3
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Bread really isn't that great, it's what goes on it that makes it seem so. IMHO
25 Jan 22 by member: trackin64
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Bread (toasted with butter) and sweets are my downfall. DO NOT try Dave's Killer Good Seed bread - it is highly addictive!
25 Jan 22 by member: Debbie Cousins
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