Weigh In record (no journal entry) for 08 April 2011
|
185.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2168 kcal
|
Fat: 45.76g | Prot: 149.92g | Carb: 160.47g.
Breakfast: amore yoghurt. Lunch: cherry tomatos, scallions, celery, carrot, low fat french dressing, butter, lettuce, bread, salami. Dinner: olive oil, tomato juice, salt cod. Snacks/Other: tangerine, shortbread. more...
|
|
2881 kcal
|
Activities & Exercise:
Sitting - 4 hours and 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llanitoexp's weight history
|