Weigh In record (no journal entry) for 07 April 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1115 kcal
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Fat: 57.70g | Prot: 39.14g | Carb: 115.34g.
Breakfast: egg cheese sausage english muffin, coffee, water. Lunch: caesar salad, pineapple, strawberries, water. Snacks/Other: multi grain tortilla chips, hummus, rice crispy bar. more...
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gaining 1.0 lb a week
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