Date started: 26 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
10 Oct 16	170.0 lb	Reasonably Well
18 Jul 16	162.0 lb	Reasonably Well
10 Mar 16	175.0 lb	Reasonably Well
02 Jul 15	182.0 lb	Reasonably Well
12 Mar 15	175.0 lb	Reasonably Well
24 Sep 14	168.0 lb	Reasonably Well
26 Aug 14	171.0 lb	Reasonably Well
21 Jul 14	172.0 lb	Reasonably Well
07 Jul 14	175.0 lb	Reasonably Well
19 May 14	178.0 lb	Reasonably Well
21 Apr 14	169.0 lb	Reasonably Well
13 Jan 14	173.0 lb	Reasonably Well
07 Jan 14	178.0 lb	Reasonably Well
30 Dec 13	179.0 lb	Reasonably Well
23 Dec 13	180.0 lb	Reasonably Well
16 Dec 13	182.0 lb	Reasonably Well
12 Dec 13	183.0 lb	Reasonably Well
05 Dec 13	184.0 lb	Reasonably Well
02 Dec 13	186.0 lb	Reasonably Well
21 Nov 13	186.0 lb	Reasonably Well
18 Nov 13	187.0 lb	Reasonably Well
04 Nov 13	189.0 lb	Reasonably Well
22 Oct 13	189.0 lb	Reasonably Well
02 Jul 13	197.0 lb	Reasonably Well
04 Jun 13	194.0 lb	Reasonably Well
28 May 13	198.0 lb	Reasonably Well
06 May 13	199.0 lb	Reasonably Well
01 May 13	200.3 lb	Reasonably Well
24 Apr 13	201.0 lb	Reasonably Well
20 Feb 13	196.0 lb	Reasonably Well
28 Nov 12	199.7 lb	Reasonably Well
08 Nov 12	200.0 lb	Reasonably Well
26 Sep 12	200.0 lb	Not Applicable

Date started: 09 May 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
Phase 1: Fat Flush:
20 Aug 12	195.0 lb	Reasonably Well
09 May 12	200.0 lb	Not Applicable

Date started: 05 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
03 May 12	197.0 lb	Reasonably Well
18 Mar 12	195.0 lb	Reasonably Well
12 Mar 12	194.7 lb	Poorly
21 Feb 12	193.0 lb	Not Applicable
18 Oct 11	188.0 lb	Poorly
19 Sep 11	187.0 lb	Poorly
30 Aug 11	187.0 lb	Poorly
11 Jul 11	183.0 lb	Reasonably Well
12 May 11	183.0 lb	Reasonably Well
21 Apr 11	185.0 lb	Reasonably Well
07 Apr 11	186.0 lb	Reasonably Well
31 Mar 11	185.0 lb	Reasonably Well
24 Mar 11	186.0 lb	Reasonably Well
20 Mar 11	187.0 lb	Reasonably Well
09 Mar 11	188.0 lb	Reasonably Well
03 Mar 11	191.0 lb	Not Applicable
22 Feb 11	186.0 lb	Reasonably Well
15 Feb 11	189.0 lb	Reasonably Well
10 Feb 11	191.0 lb	Reasonably Well
05 Feb 11	194.0 lb	Not Applicable