Weigh In record (no journal entry) for 21 April 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1505 kcal
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Fat: 49.55g | Prot: 66.95g | Carb: 207.61g.
Breakfast: coffee, strawberry, milk, special k. Lunch: water, yogurt red velvet cake. Dinner: ice tea, papa murphys combo pizza. Snacks/Other: lime tortilla chips, latte, string cheese, water. more...
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losing 0.5 lb a week
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