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Memom247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 1188 * 79%
fat: 65.17g
|
protein: 98.72g
|
carbs: 55.74g
- -
Fri 13th: 1419 * 95%
fat: 59.86g
|
protein: 91.10g
|
carbs: 127.18g
- -
Thu 12th: 1642 * 109%
fat: 50.30g
|
protein: 124.58g
|
carbs: 168.37g
- -
Wed 11th: 1884 * 126%
fat: 62.96g
|
protein: 157.54g
|
carbs: 164.60g
- -
Tue 10th: 1691 * 113%
fat: 36.90g
|
protein: 98.71g
|
carbs: 262.00g
- -
January 2014
Wed 22nd: 826 * 55%
fat: 15.65g
|
protein: 32.34g
|
carbs: 138.80g
- -
December 2013
Mon 16th: 565 * 38%
fat: 40.29g
|
protein: 27.07g
|
carbs: 129.44g
- -
May 2013
Tue 7th: 997 * 66%
fat: 44.15g
|
protein: 27.72g
|
carbs: 122.19g
- -
Mon 6th: 350 * 23%
fat: 8.57g
|
protein: 17.94g
|
carbs: 50.44g
2589*  2239
Thu 2nd: 825 * 55%
fat: 21.59g
|
protein: 27.57g
|
carbs: 125.00g
- -
Wed 1st: 1358 * 91%
fat: 47.63g
|
protein: 34.10g
|
carbs: 229.37g
2579*  1221
April 2013
Tue 30th: 1134 * 76%
fat: 40.13g
|
protein: 30.66g
|
carbs: 200.95g
2701*  1567
Mon 29th: 1090 * 73%
fat: 64.17g
|
protein: 26.45g
|
carbs: 99.49g
- -
Thu 25th: 997 * 66%
fat: 31.13g
|
protein: 37.38g
|
carbs: 135.42g
2588*  1591
Wed 24th: 1610 * 107%
fat: 50.21g
|
protein: 56.47g
|
carbs: 229.78g
2628*  1018
January 2013
Thu 10th: 758 * 51%
fat: 15.20g
|
protein: 48.03g
|
carbs: 110.02g
2286*  1528
Wed 9th: 1690 * 113%
fat: 83.26g
|
protein: 77.03g
|
carbs: 149.32g
2563*  873
Tue 8th: 1193 * 80%
fat: 34.17g
|
protein: 41.08g
|
carbs: 187.05g
2539*  1346
Mon 7th: 1521 * 101%
fat: 67.75g
|
protein: 65.12g
|
carbs: 171.38g
2619*  1098
Wed 2nd: 767 * 51%
fat: 13.40g
|
protein: 30.12g
|
carbs: 131.42g
2500*  1733

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