Weigh In record (no journal entry) for 23 January 2022
|
290.1 lb
Lost so far: 31.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1602 kcal
|
Fat: 71.63g | Prot: 93.75g | Carb: 165.44g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Kroger 2% Reduced Fat Milk, Fresh & Easy Beef Chili with Beans. Dinner: Butter , Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Metamucil Sugar Free Metamucil, Kroger Cherry Cordial Ice Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|