jessweav's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
178.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2011:
1866 kcal Fat: 51.35g | Prot: 125.51g | Carb: 168.60g.   Breakfast: Flaxseed Seeds, strawberries, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: Kids' Choice Whole Grain White Bread, chicken of the sea. Dinner: zucchini, mushrooms, bacon, Ground hamburger, Red Potato. Snacks/Other: miller lite, Light String Cheese, Swiss Style Chocolate Low Fat Milk. more...
2391 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 7 hours. more...
on diet Herbalife   losing 0.2 lb a week

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