jessweav's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
178.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2011:
1866 kcal Fat: 51.35g | Prot: 125.51g | Carb: 168.60g.   Breakfast: herbal tea concentrate, herbal aloe, nutritional shake mix, protein drink mix, Flaxseed Seeds, strawberries. Lunch: chicken of the sea, Kids' Choice Whole Grain White Bread. Dinner: bacon, mushrooms, Red Potato, zucchini, Ground hamburger. Snacks/Other: Swiss Style Chocolate Low Fat Milk, Light String Cheese, miller lite. more...
2391 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 7 hours. more...
on diet Herbalife   losing 0.2 lb a week

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