jessweav's Journal, 25 February 2011

179.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 59.23g | Prot: 145.14g | Carb: 178.54g.   Breakfast: strawberries, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: herbal tea concentrate, herbal aloe, nutritional shake mix, protein drink mix. Dinner: lays baked sour cream and onion, 6' chicken & bacon ranch. Snacks/Other: dominos veg pizza, Vanilla Almond Protein Bar, Greek Strained Nonfat Yogurt - Strawberry, Liftoff, ShapeWorks Beverage Mix - Wild Berry, orange, Frigo Light String cheese. more...

2927 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 35 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...