Weigh In record (no journal entry) for 07 April 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1048 kcal
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Fat: 57.80g | Prot: 110.57g | Carb: 19.50g.
Breakfast: salsa, green bell pepper, sharp cheddar cheese, scrambled egg. Dinner: salmon, broccoli, celery, lettuce romaine. Snacks/Other: olive, Pork Rinds, beef broth. more...
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1877 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Shalindra's weight history
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