Selbygirl6's Journal, 23 January 2022

Happy Sunday everyone. It's nice to week up and see my old friend 215 again, though I must admit that I am praying this is the last time we ever see each other. :-) I had a super busy day yesterday but still managed to put a sticker on all 6 of my items for the 60 day habit challenge. I ate 3 meals yesterday with no snacking. This is difficult for me as a busy massage therapist as I work all day with very little time between clients. Typically I just nibble on something as i change over the room. This has been a tough habit for me to break so I feel accomplished. After work I ran some errands for my sister and she got us Salad & Go so I had a big salad for dinner. I finished dinner at 5 pm and am just now eating breakfast so I got in my 15 hour fasting window. I also abstained from alcohol and chocolate yesterday and managed to get in 6k steps despite not having time to do my morning walk. I feel really good about my trajectory this morning.

215.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.