SaintViper's Journal, 07 April 2011

193.8 lb Lost so far: 48.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 42.71g | Prot: 62.84g | Carb: 207.12g.   Breakfast: Quaker Oatmeal Squares. Lunch: uncle ben's wild rice, pork tenderloin. Dinner: grilled cheese, bean soup. Snacks/Other: boiled egg, banana. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...