Weigh In record (no journal entry) for 22 January 2022
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1714 kcal
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Fat: 37.94g | Prot: 161.61g | Carb: 140.28g.
Breakfast: Isopure Infusions Citrus Lemonade, Blueberries, Wonder Natural Foods Better N Peanut Butter, Isopure Collagen, Quaker Old Fashioned Oats. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Isopure Infusions Citrus Lemonade, Trader Joe's Organic Tricolor Quinoa, Kirkland Signature Frozen Shrimp. Dinner: Red Table Wine , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Vodka, Kirkland Signature Frozen Shrimp, Trader Joe's Organic Tricolor Quinoa, Pork Backribs , Smokey Bones BBQ Baked Beans Side, Macaroni or Noodles with Cheese, Hillshire Farm Beef Hot Links, Fresh & Easy BBQ Chicken. more...
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losing 8.4 lb a week
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