Siegels's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

146.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

1847 kcal

Fat: 122.00g | Prot: 122.05g | Carb: 58.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jack in the Box Seasoned Curly Fries (Small), Chicken Wing. Dinner: D'Italiano Italian Bread, California Pizza Kitchen CPK Cobb Salad. more...

2274 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 8.4 lb a week

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Siegels's Journal, 22 January 2022

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