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Finally, a break thru. I have been so discouraged, working so hard, watching what I eat, exercising, working with a trainer, but feeling like a failure because I wasn't dropping any weight. I didn't give up , I glad to see a small victory. Now for many more victories
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1052 kcal
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Fat: 33.84g | Prot: 55.93g | Carb: 143.25g.
Breakfast: tangerine, Banana, Pure Almond Milk - Original, GOLEAN Crunch!. Dinner: tangerine, OLVE OIL/SEA SALT OVEN FRIES *, chicken breast, Zucchini Broil. Snacks/Other: Almonds, SandiesShortbread Right Bites, 100% Natural String Cheese, tangerine. more...
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3433 kcal
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Activities & Exercise:
Nu Step - 4 miles - 7245 - 52 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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