| March 2014 |
| Wed 26th: |
368 *
|
20%
|
fat: 2.57g |
| |
protein: 27.59g |
| |
carbs: 62.85g |
|
-
|
-
|
| Wed 19th: |
726 *
|
40%
|
fat: 17.74g |
| |
protein: 39.16g |
| |
carbs: 112.30g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
560 *
|
31%
|
fat: 15.37g |
| |
protein: 16.08g |
| |
carbs: 95.68g |
|
-
|
-
|
| November 2013 |
| Sat 9th: |
303 *
|
17%
|
fat: 9.06g |
| |
protein: 14.55g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 8th: |
161 *
|
9%
|
fat: 4.83g |
| |
protein: 8.19g |
| |
carbs: 21.42g |
|
-
|
-
|
| July 2013 |
| Thu 4th: |
170 *
|
9%
|
fat: 11.45g |
| |
protein: 13.15g |
| |
carbs: 3.41g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
783 *
|
44%
|
fat: 21.61g |
| |
protein: 49.38g |
| |
carbs: 99.03g |
|
-
|
-
|
| Tue 18th: |
628 *
|
35%
|
fat: 21.25g |
| |
protein: 40.81g |
| |
carbs: 68.92g |
|
-
|
-
|
| Mon 17th: |
992 *
|
55%
|
fat: 24.23g |
| |
protein: 51.36g |
| |
carbs: 153.33g |
|
-
|
-
|
| Sun 16th: |
714 *
|
40%
|
fat: 19.97g |
| |
protein: 40.71g |
| |
carbs: 92.46g |
|
-
|
-
|
| Sat 15th: |
944 *
|
52%
|
fat: 26.32g |
| |
protein: 47.93g |
| |
carbs: 150.22g |
|
-
|
-
|
| Fri 14th: |
870 *
|
48%
|
fat: 27.47g |
| |
protein: 44.06g |
| |
carbs: 116.23g |
|
-
|
-
|
| Thu 13th: |
874 *
|
49%
|
fat: 20.87g |
| |
protein: 28.54g |
| |
carbs: 151.66g |
|
-
|
-
|
| Wed 12th: |
1170 *
|
65%
|
fat: 38.50g |
| |
protein: 51.89g |
| |
carbs: 162.65g |
|
-
|
-
|
| Tue 11th: |
1290 *
|
72%
|
fat: 40.18g |
| |
protein: 30.54g |
| |
carbs: 221.72g |
|
-
|
-
|
| Mon 10th: |
1101 *
|
61%
|
fat: 42.60g |
| |
protein: 43.24g |
| |
carbs: 141.82g |
|
-
|
-
|
| Sun 9th: |
1190 *
|
66%
|
fat: 34.47g |
| |
protein: 47.74g |
| |
carbs: 185.94g |
|
-
|
-
|
| Sat 8th: |
1476 *
|
82%
|
fat: 50.30g |
| |
protein: 83.68g |
| |
carbs: 187.96g |
|
-
|
-
|
| Fri 7th: |
1331 *
|
74%
|
fat: 43.63g |
| |
protein: 53.01g |
| |
carbs: 204.45g |
|
-
|
-
|
| Thu 6th: |
1463 *
|
81%
|
fat: 42.53g |
| |
protein: 68.06g |
| |
carbs: 213.82g |
|
-
|
-
|
