Weigh In record (no journal entry) for 25 May 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1198 kcal
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Fat: 39.89g | Prot: 62.83g | Carb: 114.75g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Wholemeal Thick Sliced Bread, Flora Pro-Activ Light. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Ham Cheese & Pickle Sandwich. Dinner: Sainsbury's Mashed Potato with Milk and Butter, Tesco Chicken Breast Fillets (130g), Mushrooms, Red Tomatoes (Canned). more...
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steady weight
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