Weigh In record (no journal entry) for 01 June 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1565 kcal
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Fat: 57.83g | Prot: 70.22g | Carb: 191.68g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Flora Pro-Activ Light, Tea with Skimmed Milk. Lunch: Sainsbury's Cooked Ham Slices, Lettuce Salad with Tomato, Sainsbury's Quiche Lorraine, Cucumber (with Peel) , Sainsbury's Deli Style Coleslaw, Costa Coffee Skinny Cappuccino (Primo). Dinner: Sainsbury's Basics Mushy Peas, Aunt Bessie's Carrot and Swede Mash, Bisto Reduced Salt Gravy, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
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steady weight
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