cbonita

Start Weight:(27 Feb 12) 113.0 lb
Current Weight:(19 Feb 14) 114.6 lb
Goal Weight:115.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

I am 34 5'0" and 123 lbs and have 3 kids all boys 11,12 and 1yr old love them! I am trying to lose these last ten infuriatingly stubborn pounds. I am easy going energetic and love to hike, dance, go bowling and enjoy time with my family. I am active but not athletic I am horrible at sports and anything to do with coordination ha but I'm a great cheerleader. I'm just here to get some motivation and encouragement to stay fit and healthy and speak with others who want the same :)

update: 10/14/11 I reached my goal mainly through the INSANITY program! wish I would have found it sooner now I'm at 109 and pretty darn well toned living a happy healthy lifestyle :) LIFE IS GOOD

FatSecret member since: 11 Nov 10

cbonita's Weight History


cbonita's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
264
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


cbonita's Buddies

Online now MrsTofu
last weighin: steady Steady
 
sngglebnny
last weighin: steady Steady
Suzi161
last weighin: steady Steady
 
kennydigital
on diet Paleo diet
last weighin: gaining 0.5 lb a week Up


cbonita's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 106kcal | fat: 7.36g | carbs: 9.62g | prot: 2.43g
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

cbonita's Latest Posts

Insanity?
for me INSANITY has been a great way to get past the plateau I was in. Plus I love the challange. I finally see the results!! After this program (and for the maintenance phase) I will go back to weight lifing but I will certainly use the dvds for cardio days. I'm just happy that something is finally working for me in shedding those last few stubborn pounds Very Happy oh and you can probably find it on craigs list or KSL for way cheaper Wink and if you need the schedule I would be happy to email it to you.
posted 17 Aug 2011, 16:12
Is the spike day...
does it mess things up if you alternate between 1 spike day & 2 spikes days with more low days?
posted 02 Jun 2011, 13:40
Am i the only one? (a bit rhetorical)
Its how I met my BF we were checking each other out at the gym Very Happy
posted 26 Apr 2011, 16:20
Spike Diet
interesting diet. I'll have to look in to it a bit more, but so far, I like what I read. Seems like I've been following this diet unknowingly lol
posted 20 Apr 2011, 11:14
Working out your arms....
http://www.building-muscle101.com/weight-lifting-for-woman.html

here is a good link with some great info
posted 12 Apr 2011, 16:42
view all cbonita's posts

Other Related Links

Members

Calorie Count


cbonita's journal

08 September 2014

I'm doing great with workouts and maintaining :D Love fitnessblender.com and 12minuteathelete.com. I've decided to really focus more on clean eating. I ...
on diet Calorie Count  

19 February 2014

Day 1: Insanity measured 29 waist and 33 lower abs - taking SYNTHA6 protein, BCAA, 7KETO , multivitamin, fish oil,and CLA
on diet Calorie Count  gaining 0.1 lb a week

cbonita's Recent Food & Exercise

cbonita's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

cbonita's Recent Activity

cbonita's Own Activity

cbonita recorded a Journal Entry.

cbonita's Buddies

sngglebnny commented on Socolova's Journal Entry.
MrsTofu supported ferlengheti's Journal Entry.

Other Member Diet Recent Activity

Lori Tesser recorded a Weigh In at 115.8 lb.
Anne2233 recorded a Weigh In at 117.5 lb.
bigbassbrent commented on kehfeh's Journal Entry.
Chica Chica Chickpea updated their Food Diary.
kehfeh supported zuelette's Weigh In.
Saliferous recorded a Journal Entry and a Weigh In at 128.4 lb.
Sugar Waffle supported BLACKPANTER1's Weigh In.
Lune1976 recorded a Weigh In at 262.0 lb.