Weigh In record (no journal entry) for 20 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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3134 kcal
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Fat: 156.27g | Prot: 54.79g | Carb: 148.63g.
Lunch: Olympic Garlic Sausage, Nong Shim Tonkotsu Ramen . Dinner: 红烧肉, Cooked Oriental Mushroom (from Dried), Cucumber (Peeled) , Hormel Spam, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Whiskey, Beer. more...
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steady weight
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zhanghao_1st's weight history
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