shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
178.0 lb Lost so far: 50.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1412 kcal Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: special k vanilla almond, skim milk, Tea (Brewed), Sugar. Lunch: mcdonalds french fries small, quarter pounder with cheese. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...
1967 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett supported zavala68's Journal Entry.
ChristyLA commented on Absynthia's Weigh In.

Other Member Diet Recent Activity

Docplux recorded a Weigh In at 171.4 lb.
Shines27 commented on zavala68's Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.
Melodyann supported Callmejeebus's Weigh In.
tcbratto recorded a Weigh In at 193.0 lb.
rcortise recorded a Weigh In at 147.6 lb.
chistodex recorded a Weigh In at 169.0 lb.
TAIC69 and Melodyann are now buddies.