shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
178.0 lb Lost so far: 50.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1412 kcal Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: Sugar, Tea (Brewed), special k vanilla almond, skim milk. Lunch: mcdonalds french fries small, quarter pounder with cheese. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...
1967 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

shmiller's Buddies

HCB supported Lugnutz's Weigh In.

Other Member Diet Recent Activity

fredmugs updated their Exercise Diary.
spiritspell supported Draglist's Journal Entry.
Maine coon commented on notelaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cookee32 recorded a Weigh In at 130.8 lb.
janice_rae updated their Food Diary.
8hunter6 commented on notelaine's Journal Entry.
RSher1242 recorded a Weigh In at 204.0 lb.