shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
178.0 lb Lost so far: 50.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1412 kcal Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: Sugar, special k vanilla almond, skim milk. Lunch: mcdonalds french fries small, quarter pounder with cheese. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...
1967 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife supported evil1nside's Journal Entry.
bcd recorded a Journal Entry.
Chickturu updated their Exercise Diary.
HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

Apple Bump joined challenge Move More, Sit Less.
Sarah1950 supported ClassicRocker's Journal Entry.
Hunter288 updated their Exercise Diary.
smprowett supported nflfun's Weight Entry.
Bergie62 updated their Exercise Diary.
Becca P supported DairyFarmersWife's Journal Entry.
parms202 recorded a Weight Entry at 341.2 lb.
KJK575 recorded a Weight Entry at 280.0 lb.