tweller's Journal, 07 April 2011

6 wks out

127.6 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 38.17g | Prot: 127.39g | Carb: 84.19g.   Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites, Egg. Lunch: Organic Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach. Dinner: Organic Virgin Coconut Oil, Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach. Snacks/Other: Sugar Free Watermelon Twist Gum, pure karbolyn, Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, karbolyn. more...

2775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Standing - 4 hours. more...