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following all hi 200carb days&healthy fats*TRACK&TASK
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130.4 lb
Lost so far: 3.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2000 kcal
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Fat: 79.87g | Prot: 118.04g | Carb: 207.33g.
Breakfast: Minced Garlic, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites, Egg, Cookies 'N Creme. Lunch: Tilapia (Fish), Spicy California Roll. Dinner: 1/3 Less Fat Cream Cheese, Tilapia (Fish), Spicy California Roll. Snacks/Other: Shredded Parmesan Cheese, Spaghetti, Mini Moos Half & Half Creamers, Coffee, Honey, Natural Creamy Peanut Butter, Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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