Weigh In record (no journal entry) for 20 January 2022
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1202 kcal
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Fat: 11.95g | Prot: 164.50g | Carb: 105.56g.
Breakfast: Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Jennie-O 99% Lean Ground Turkey, Trader Joe's Melange a Trois (Frozen Peppers), Schwan's Roasted Sweet Potatoes, Okra, Isopure Infusions Citrus Lemonade. Dinner: Trader Joe's Melange a Trois (Frozen Peppers), Jennie-O 99% Lean Ground Turkey, Archer Farms Roasted Sweet Potato Chunks, Okra, Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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