Weigh In record (no journal entry) for 07 April 2011
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1246 kcal
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Fat: 40.25g | Prot: 93.01g | Carb: 128.22g.
Breakfast: Whole Wheat Bread, Egg Omelet, Tea. Lunch: Aaloo Muttar, Chapati. Dinner: Cucumber (Peeled), Tomatoes, Chicken with Gravy (Mixture), Soup. Snacks/Other: Grapes, Grapes. more...
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2719 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.9 lb a week
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