Roben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 678 * 29%
fat: 22.02g
|
protein: 50.72g
|
carbs: 77.17g
- -
March 2024
Thu 28th: 784 * 34%
fat: 9.79g
|
protein: 19.43g
|
carbs: 163.49g
- -
Mon 18th: 402 * 17%
fat: 15.05g
|
protein: 32.09g
|
carbs: 39.47g
- -
Thu 7th: 1108 * 48%
fat: 47.21g
|
protein: 69.90g
|
carbs: 101.77g
- -
Tue 5th: 1192 * 52%
fat: 40.34g
|
protein: 147.05g
|
carbs: 55.23g
1220*  28
Mon 4th: 1315 * 57%
fat: 44.60g
|
protein: 162.90g
|
carbs: 59.83g
2373*  1058
Sun 3rd: 1331 * 58%
fat: 46.24g
|
protein: 118.76g
|
carbs: 113.69g
1809*  478
Sat 2nd: 1346 * 59%
fat: 62.32g
|
protein: 116.59g
|
carbs: 82.85g
2117*  771
Fri 1st: 506 * 22%
fat: 18.16g
|
protein: 59.72g
|
carbs: 26.36g
2258*  1752
February 2024
Thu 29th: 1330 * 58%
fat: 60.21g
|
protein: 147.00g
|
carbs: 51.66g
2412*  1082
Wed 28th: 1212 * 53%
fat: 42.06g
|
protein: 147.03g
|
carbs: 59.06g
2519*  1307
Tue 27th: 1613 * 70%
fat: 49.13g
|
protein: 160.31g
|
carbs: 130.41g
2384*  771
Mon 26th: 882 * 38%
fat: 29.47g
|
protein: 77.44g
|
carbs: 75.36g
962*  80
Sun 25th: 1367 * 59%
fat: 48.68g
|
protein: 118.99g
|
carbs: 86.18g
2063*  696
Sat 24th: 395 * 17%
fat: 14.53g
|
protein: 27.26g
|
carbs: 38.24g
2092*  1697
Fri 23rd: 1303 * 57%
fat: 53.53g
|
protein: 138.15g
|
carbs: 64.87g
2596*  1293
Thu 22nd: - - 1623* -
Tue 20th: - - 1220* -
Mon 19th: - - 1687* -
Sun 18th: - - 1796* -
Sat 17th: - - 2652* -
Fri 16th: - - 1996* -
Thu 15th: - - 2615* -
Wed 14th: - - 2292* -

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