Roben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 1109 * 48%
fat: 56.77g
|
protein: 57.19g
|
carbs: 99.15g
2439*  1330
March 2018
Tue 6th: 956 * 42%
fat: 67.99g
|
protein: 60.65g
|
carbs: 34.50g
- -
Mon 5th: 1644 * 71%
fat: 121.21g
|
protein: 89.78g
|
carbs: 68.76g
2439*  795
Sun 4th: 1470 * 64%
fat: 111.76g
|
protein: 81.26g
|
carbs: 51.83g
2759*  1289
Sat 3rd: 1196 * 52%
fat: 105.11g
|
protein: 50.04g
|
carbs: 29.94g
- -
February 2018
Thu 22nd: 942 * 41%
fat: 55.88g
|
protein: 62.66g
|
carbs: 45.70g
- -
Sat 17th: 2176 * 95%
fat: 108.62g
|
protein: 155.71g
|
carbs: 47.41g
- -
Thu 15th: 1267 * 55%
fat: 85.93g
|
protein: 93.34g
|
carbs: 40.68g
2919*  1652
Tue 13th: 1399 * 61%
fat: 96.98g
|
protein: 96.36g
|
carbs: 50.68g
3027*  1628
Mon 12th: 1115 * 48%
fat: 67.08g
|
protein: 81.06g
|
carbs: 54.92g
- -
Sun 11th: 1353 * 59%
fat: 85.13g
|
protein: 96.82g
|
carbs: 58.10g
2675*  1322
Sat 10th: 1741 * 76%
fat: 128.84g
|
protein: 116.20g
|
carbs: 36.74g
2631*  890
Fri 9th: 990 * 43%
fat: 81.66g
|
protein: 54.28g
|
carbs: 13.08g
- -
Thu 8th: 1543 * 67%
fat: 75.08g
|
protein: 117.70g
|
carbs: 27.08g
- -
Wed 7th: 1674 * 73%
fat: 84.29g
|
protein: 94.71g
|
carbs: 56.77g
2491*  817
Tue 6th: 1573 * 68%
fat: 113.94g
|
protein: 99.62g
|
carbs: 52.81g
- -
Mon 5th: 1511 * 66%
fat: 95.69g
|
protein: 124.52g
|
carbs: 44.20g
2506*  995
Sat 3rd: 880 * 38%
fat: 63.10g
|
protein: 57.75g
|
carbs: 26.76g
- -
Fri 2nd: 1955 * 85%
fat: 133.51g
|
protein: 140.33g
|
carbs: 54.64g
- -
January 2018
Tue 30th: 1511 * 66%
fat: 106.94g
|
protein: 96.94g
|
carbs: 44.42g
- -

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