Roben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 404 * 18%
fat: 33.84g
|
protein: 20.87g
|
carbs: 6.16g
- -
Wed 17th: 1564 * 68%
fat: 115.43g
|
protein: 105.84g
|
carbs: 25.91g
- -
Tue 16th: 1913 * 83%
fat: 105.90g
|
protein: 187.46g
|
carbs: 56.94g
2538*  625
Mon 15th: 1787 * 78%
fat: 112.37g
|
protein: 152.10g
|
carbs: 41.29g
2781*  994
Sun 14th: 1733 * 62%
fat: 91.98g
|
protein: 91.68g
|
carbs: 30.91g
2581*  848
Sat 13th: 1180 * 42%
fat: 69.39g
|
protein: 124.13g
|
carbs: 13.87g
- -
Fri 12th: 2018 * 72%
fat: 76.76g
|
protein: 169.75g
|
carbs: 37.25g
- -
Thu 11th: 1260 * 45%
fat: 66.86g
|
protein: 114.59g
|
carbs: 43.79g
2491*  1231
Wed 10th: 1275 * 46%
fat: 69.05g
|
protein: 109.16g
|
carbs: 58.41g
- -
Tue 9th: 2140 * 76%
fat: 97.13g
|
protein: 167.61g
|
carbs: 42.72g
- -
Mon 8th: 1577 * 56%
fat: 96.61g
|
protein: 128.94g
|
carbs: 49.30g
- -
April 2011
Sat 9th: 992 * 35%
fat: 30.58g
|
protein: 55.86g
|
carbs: 126.35g
2647*  1655
Fri 8th: 1381 * 49%
fat: 48.80g
|
protein: 106.69g
|
carbs: 120.70g
- -
Thu 7th: 1246 * 44%
fat: 40.25g
|
protein: 93.01g
|
carbs: 128.22g
2719*  1473
Wed 6th: 2148 * -
fat: 93.25g
|
protein: 127.30g
|
carbs: 165.29g
- -
Tue 5th: 1620 * -
fat: 42.29g
|
protein: 74.45g
|
carbs: 245.34g
- -

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