Weigh In record (no journal entry) for 08 April 2011
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1381 kcal
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Fat: 48.80g | Prot: 106.69g | Carb: 120.70g.
Breakfast: Egg Omelet, Whole Wheat Bread, Whole Wheat Bread. Lunch: Soya Mince, Chapati. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Soup. more...
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losing 17.0 lb a week
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