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want to weigh 138 when we return from hilton head on 7/18. want 138 to be my heaviest part of the day weight. want to weigh 135 by my doctors appt on august 6.
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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1499 kcal
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Fat: 53.53g | Prot: 70.65g | Carb: 199.36g.
Breakfast: Green Tea, Sugar, Butter, Orange Juice, Instant Grits, Egg, Cheese and Bacon on English Muffin from Valois. Lunch: Deluxe Fruit Salad, starbucks vivanno. Dinner: Stuffed Salmon Fillet, trader joes tomato soup, corn. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Housework - 30 minutes, running - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 12 hours and 32 minutes. more...
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