|
not feeling too well today. woke up still feeling like i had a little indigestion but also hungry. had breakfast at valois & stomach still feeling a little queasy. will try to make my run today.
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2009:
|
1499 kcal
|
Fat: 53.53g | Prot: 70.65g | Carb: 199.36g.
Breakfast: Green Tea, Sugar, Butter, Orange Juice, Instant Grits, Egg, Cheese and Bacon on English Muffin from Valois. Lunch: Deluxe Fruit Salad, starbucks vivanno. Dinner: Stuffed Salmon Fillet, trader joes tomato soup, corn. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham. more...
|
|
2590 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Housework - 30 minutes, running - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 12 hours and 32 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|